We are focused on a goal – your goal. If you want to shed some excess weight, build muscle mass, improve the efficiency of your body or correct a posture defect, then we can help you do this in the most effective manner. We know how to quickly, healthily and safely take care of your silhouette. Each of our trainers…

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We are focused on a goal – your goal. If you want to shed some excess weight, build muscle mass, improve the efficiency of your body or correct a posture defect, then we can help you do this in the most effective manner. We know how to quickly, healthily and safely take care of your silhouette. Each of our trainers is a unique individual with their own specific purpose. Therefore, each client receives and individual approach from the outset – from the choice of a diet, selecting the appropriate exercises, to a report produced by the end of each training. We create a place where you will meet inspiring people, experience a unique training with innovative equipment, get to know the taste of healthy and originally prepared diet and you’ll be motivated to come back for stimulating work on your body’s atmosphere

We believe that anyone can achieve their dream figure and still feel good and healthy in your own body. Only 3 things are required for this: a set goal, a healthy diet and appropriately selected exercises. At Apogee we will help you choose a goal that is realistic and rewarding. We come up with a diet that will help you achieve this goal, whilst keeping it healthy, tasty and safe for your body. We select exercises which after completion, you will notice the effects of your training. You will maintain contact with a professional trainer at all times and receive access to an incredibly well-equipped gym. Apogee is a meeting place for people who are striving for the same goal of wanting to achieve the best results – and you can also be a part of it. We organise an exclusive place, filled with a wonderful atmosphere, where the desire comes back for another dose of unconventional exercises and inspiration.

From A to Z

Reaching the peak of your figure can only be achieved through intensive and systematic work. That’s why we take care of you from the beginning to righ to the end . During the first, free meeting, you will fill out an individual survey, where you can tell us about your expectations, about what you want to work on . Next we will measure and weigh you and as well as ask you to perform a few simple fitness tests – you’ll see later how these digits will be changing with you. You will be assigned a special file, where all of your results and progress will be stored. Monitoring your performance will give us an indication on what you still need to work on and what has already been achieved . All this is, to make sure that our time is used most efficiently during every workout.

We minimize the time – maximize theresult

We understand that in today’s busy world, not everyone has the time for daily visits to the gym and hours of training. We value your time, and therefore determine the date and time of exercises that will ideally fit in your schedule. Depending on what goal you want to achieve, you will need to dedicate from 20 to a maximum of 45 minutes on exercise. By using professional equipment and innovative training methods, in this time we can carry out a full blown workout, which will replace the usual long lasting visits to the gym or a fitness club. With the help of experienced trainers and the use of innovative training equipment, you will discover what pleasure can be derived from a, regular, interesting training.

We are here for you

Our coaches are prepared to work with you – we know that you have your goal, various abilities and eating habits. Due to the fact that we will work only with you and above you, we can create a perfect plan, which will guarantee you the best results. The general knowledge widely available online or in the books, can give you a lot of good tips. You will not find , however, the diet and training plan, designed under your: height, metabolism, specific goal, your current condition or any limitations. We can find optimised solutions that will provide you with the most effective results. Do not waste your time on a ‘fit for all’ solution. Come to us for the perfect solution for you.

Which training?

We operate a spacious gym with classrooms and professional equipment, so you can do all the exercises safely, comfortably and efficiently. With us you can join the following types of training:

  • Strength training – aimed at increasing strength, building muscle, and fat loss. It’s a great workout which increases muscle mass and accelerates metabolism.
  • Endurance training – increases muscle strength and improves cardiorespiratory endurance. With it you will be able to ski for hours and get to every bus on time.
  • Rehabilitation training – training that prevents injuries and regenerates suffered injuries, and corrects posture. In the end, sport is health.
  • Training pro-medical – increasing quality of life and improving the functioning of people with chronic diseases.
  • Functional training – exercises imitating the activities of everyday life. With it, you can reduce the risk of injury and improve the functioning of your every day.
  • Circuit training – universal training improves overall fitness, physical fitness, and your figure.
  • Stretching – that is, work on the mobility of the joints. This training increases our mobility and flexibility – this is useful for a people recovering from an injury or having a sedentary job.
  • Dynamic preparation of athletes – Achieve your best life form as well as your full potential, by identifying and improving your weaknesses and your overall efficiency.

Your goal

Do you want to run a marathon ? Lose a few extra pounds? Look great in a dress or a suit ? Or maybe you are fascinated by mountaineering and you want to climb the highest peaks in the world? Join us, tell us about your goal, what you want to achieve – and together, with us, we can do this in the quickest and best way possible. Come to the place where you get to the top of their form . Experience the innovative and effective training methods , discover new flavors in an optimal and balanced diet, and train together with brimming optimism, passionate sports enthusiasts.

Our Coaches


You will reach the peak of your form thanks to experienced personal trainers. It is sports enthusiasts and dieticians, who for many years overcome the barriers to their bodies and they are willing to help you do the same. Having received adequate education, they participated in multiple courses and repeatedly tried various solutions in their practical experience, which, now, they offer to their clients. They speak about exercise and healthy eating with passion and commitment – they will infect you with their optimism and a positive attitude to sport. Thanks to their excellent interpersonal skills, you will quickly establish contact and a common language, which will translate into a friendly atmosphere during any training and better motivation to achieve your set objective.

KLAUDIA

Has three years of experience working as a personal trainer. She graduated in physiotherapy at the AWF University in Krakow. She has a very sensitive approach to each client, so perfectly conducts rehabilitation training and easily adapts to work with mothers and pregnant women, as well as in the training of athletes. Actively practicing for…

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Has three years of experience working as a personal trainer. She graduated in physiotherapy at the AWF University in Krakow. She has a very sensitive approach to each client, so perfectly conducts rehabilitation training and easily adapts to work with mothers and pregnant women, as well as in the training of athletes. Actively practicing for over 12 years.

She started in calisthenics (training with the weight of your own body) and long-distance running – which she showed upon the completion of X Cracovia Marathon. For the past few years she has mainly trained for olympic duathlons, belongs to a sports club and on numerous occasions stood on the podium as a champion of either Poland or a region in weightlifting.

She has completed a lot of training and courses, which gave her the appropriate credentials to professional training in strength-based sports, as a Blackroll instructor, as well as an FMS, crossfit, kettlebell and stretching coach. Studying, and at the same time enriching her knowledge of professional training and workshops – she has learned the secrets of a healthy and successful diet.

 

IRENEUSZ

A personal trainer since 2010. He passes on his experience during individual lessons, but also by providing training to other instructors. A well cultured individual, full of energy – practicing Krav Magee, enjoys parachute jumping, loves off-road rallies and mountaineering, but you can also talk to him about darts and fiction in English For many…

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A personal trainer since 2010. He passes on his experience during individual lessons, but also by providing training to other instructors. A well cultured individual, full of energy – practicing Krav Magee, enjoys parachute jumping, loves off-road rallies and mountaineering, but you can also talk to him about darts and fiction in English

For many years he has been working in fitness clubs, where he served as a personal trainer and nutritionist. He has amounted a lot of experience through the position of a gym coordinator, training new instructors and directing a team. He completed many courses and training, including personal coach training, a fitness instructor’s course and weight training, a modern TRX GSTC workout, training using an expander, Blackroll, kettlebells, and core stability and strechting courses. He is also a supporter of innovative forms of training and has extensive knowledge about nutrition and supplementation (also backed by certified courses and training).

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Welcome apogee studio


Kontakt

Ostatnia 2c
31-444 Krakow
Tel.: 503 970 745
E-mail: info@apogeepersonalstudio.pl

Sala treningowa

Łazienka 1

Łazienka 2